TIPS FOR LOSSING WEIGHT AND STAY FIT

In America over weight people almost two third of their population and this number is increasing very quickly. Obesity is   renowned as a disease by all famous medical and health organizations because it is the main route cause of many other fatal diseases like, high blood pressure, heart attack, diabetes etc. 

fatness  is also shatters your personality and your charm and beauty. How it happened and how we can avoid obesity> in this articles we will make a clear picture of its causes and effects. First we look at the reasons of obesity. An average person needs almost 2000 calories per day to perform his routine work. but if he take excessive amount of fats and sugar  this extra a bulk starts storing under the skin and a person starts gaining weight. 

The kind of food we consume these days is also play a very crucial part in gaining weight. Now people began to use more junkfood for example burger, pizza or other type of packed items. These materials include some kind of preservatives’ that are really dangerous for health. 

Our lifestyle is second major reason for obesity now the life is become very fast and people don’t have time to go out side in the parks and make some exercise and keep themselves fit and healthy. Thus their outside activity is getting lesser and shrieked. Mostly kids prefer stay into the house and play computer games rather then go out and play physical games as in cricket foot ball etc.

 now the question arise here that how we can avoid obesity the answer is very simple just follow some basic tips you can stay away from obesity and keep yourself health for a longer period of time. Avoid junk food and take balance diet.  Wash out the junk food from your life and concentrate to take balance diet which includes all the necessary ingredients like fats carob hydrates and minerals with the ratio of 114.. Sixty minutes ofexercise every day. Strictly follow a schedule of having sixty minutes exercise every day it will help you to burn the extra amount of calories that are exist in your body. 

Young kids are advice to take part in the physical games so their body will get stronger and tough. By following the above mentionthings you can easily get rid from the problem of obesity and live longer.